My Step 1: Regulate my sleep pattern

For the past week I've been going to bed and getting up at the same time every day (roughly: bed between 9-10 and up between 5-6).  And yes that includes the weekends!
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In just one short week I can almost get by without an alarm clock.  Which as you might know based on how most of us feel on the weekends when we sleep til whenever...feels great to just wake up organically!
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This morning before work I woke up before my alarm and it felt wonderful!  I didn't have to start the day with that tired feeling that comes from being so rudely awoken by that incessant buzzing of the alarm.